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Cinnamon Roll Smoothie (E)

Cinnamon Roll Smoothie (E)

  • Author: Sarah Criddle


My low fat twist on a cinnamon roll as a smoothie!



Cinnamon Roll Smoothie-

2 cups of ice

1/2 cup of 1 or 2% Daisy’s Cottage Cheese ( I like Daisy’s because it doesn’t have junk ingredients.)

1/2 cups unsweetened cashew milk or almond milk

2 big tbsps. of THM Gentle Sweet (or your favorite sweetener)

1/3 cup of dry old fashioned oats (I use Trader Joe’s Gluten-free Oats)

1 tsp of vanilla

pinch of salt

Cinnamon Sweetener filling/topping:

1 tbsp. of THM Gentle Sweet (or your favorite sweetener)

1 tbsp. of cinnamon

pinch of salt

**If you would like it to have more protein add a scoop of THM Whey Protein or THM Integral Collagen


Mix the cinnamon filling/topping (the cinnamon, sweetener, and salt) in a bowl.

Set aside.

Put all smoothie ingredients, including dry oatmeal, into the blender and mix well.

Pour half into a big mason jar and spread half of the cinnamon filling in it.

Pour the remaining smoothie in the jar.

Add the rest of the cinnamon topping on top.

Or if you prefer… just mix both the smoothie and cinnamon filling/topping together.