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Party Punch (THM S, LOW CARB, KETO)

Party Punch (THM, LOW CARB, KETO)

  • Author: Sarah Criddle


A Punch you can take to an event or make for a party to keep you on your Trim Healthy Mama plan! It’s sugar free, low carb and even KETO!


  • 3 cups of frozen strawberries or you could use raspberries or even blueberries
  • 2 lemons- squeeze the juice out
  • 2 limes- squeeze the juice out
  • 1/3 cup of THM GENTLE SWEET (xylitol-free if you get tummy troubles or 2 tbsp. of THM Sweet Blend or 1/3 cup of Truvia or 2/3 cup of Lakanto Monkfruit)
  • 2/3 cup of heavy whipping cream or you could use coconut cream instead for a dairy free version
  • 2 tsp vanilla
  • 1 quart of Lime Carbonated Water (I bought mine at Trader Joe’s- no sugar)


  1. Take the frozen strawberries, lime juice, lemon juice, vanilla and THM Gentle Sweet or your favorite sweetener and place in a blender.
  2. Blend well.
  3. Add the heavy whipping cream or coconut cream to the blender & blend well.
  4. Scrape the blended strawberry mix into a punch bowl.
  5. Add the carbonated water and stir gently.
  6. You can add a few frozen strawberries to the punch and or lime & lemon slices.


  • You can make this more sweet or less sweet as you want. Make it to you taste! You can even add a little apple cider vinegar to give it a zing! Enjoy!


  • Serving Size: 8