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An easy, yummy, one-pot Texmex soup that is sure to please!


  • 3 large chicken breast chopped in small bites
  • 1 tbsp. olive oil
  • 1/2 an onion chopped
  • 2 cloves of garlic chopped
  • 2 cups of frozen okra
  • 10 cups of fat free chicken broth
  • 2 small 6 oz cans of tomato paste
  • 1/4 to 1/3 cup of chili powder (start small and see if you can handle more after it’s cooked)
  • 1 tbsp. of cumin powder
  • 12 tsp of mineral salt or salt to taste
  • 1 tsp of pepper
  • **Optional 1 1/2 cup of shredded cheddar cheese mixed into soup (if going for an S)


  1. In a big pot put the oil on medium heat.
  2. Add the chopped onion & garlic and cook.
  3. Add in the chopped chicken and cook.
  4. Add in the okra and cook for 10 minutes.
  5. Add in the spices and mix well.
  6. Add the chicken broth.
  7. Allow to simmer until vegetables are cooked through.
  8. ENJOY!
  9. If you are going for an S then you can add the cheese at the end.
  10. If you are going for an E or FP keep the cheese off and top with cilantro or greek yogurt or blue corn tortilla chips or salsa or brown rice.
  11. S toppings- more cheese, avocado, cilantro, salsa.


  • Serving Size: 6