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Mango Chicken & Rice Low Fat/THM E

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 3 reviews
  • Author: Sarah Criddle


Mango Chicken & Rice is a low fat dish that is exploding with amazing summer flavors. A THM E.



4 cups of cooked/cold brown rice

2 medium sized chicken breasts cold, cooked and chopped

2 large mangos, peeled, sliced and chopped

1/2 cup of red onions chopped

2 cloves of fresh garlic chopped

a handful of fresh cilantro chopped (you can use fresh basil or even parsley)

Juice from one large lime

** 1 jalapeno de-veined and de-seeded and chopped (optional)

a couple good pinches of mineral salt


In a large salad bowl, dump the cold brown rice, chopped chicken, chopped mango, chopped red onion, chopped garlic, chopped cilantro, and chopped jalapeno.


Squeeze the lime all over the top of the dish.

Sprinkle the salt.

Mix again.

Eat now or chill in fridge.



Make sure that you seasoned your chicken well before cooking… I usually season with mineral salt, garlic powder, and pepper.  That’s my go-to seasoning.