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Peanut Butter & Jelly Smoothie (FP)

Peanut Butter & Jelly Smoothie (FP)

  • Author: Sarah Criddle


A peanut butter and jelly smoothie that is both low fat and low carb but tastes AMAZING!!!



Strawberry Sauce-

1/3 cup of frozen sliced strawberries

1/4 cup of water

2 big tbsps. of THM Gentle Sweet or your favorite sweetener

1 tsp vanilla

1 pinch of salt

*optional 1/2 tsp gelatin

Peanut Butter Smoothie-

2 cups of ice

1/4 cup of THM Peanut Flour

1/2 cup of unsweetened cashew or almond milk

1/2 cup of 0% Greek Yogurt

1 scoop of THM Whey Protein or THM Integral Collagen

2 tbsp. of THM Gentle Sweet

1 tsp vanilla

a pinch of salt


In a small sauce pan put the strawberries, water, sweetener & salt.

Heat on medium/high heat until strawberries have dissolved.

Mash those up until you get a sauce.

Add vanilla and gelatin & mix well.

In the blender add all the smoothie ingredients.

Blend well.

Pour half the smoothie into a mason jar.

Put half of the sauce in the smoothie.

Pour the rest of the smoothie into the jar & drizzle the rest of the sauce over the smoothie.



**Make sauce ahead for a quicker smoothie.