clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Fluff (THM S, Low Carb, Sugar Free)

  • Author: Sarah Criddle


A delicious dessert topping or coffee topping that tastes like FALL! It’s low carb and sugar free too!


  • 1 cup of heavy whipping cream
  • 1/4 cup of canned pumpkin
  • 1/4 cup of THM Gentle Sweet (or 3 tablespoons of Truvia or Pyure, 1/4 cup of Swerve or Xylitol)
  • 1 tsp of Pumpkin Pie Spice (a mixture of cinnamon, ginger, nutmeg, allspice and cloves)
  • 2 tsps. of vanilla
  • A Pinch of salt


  1. Mix all ingredients until your get a Fluff.
  2. You can do this by hand for about 5 minutes or you can use a hand held mixer.