I made up my menu yesterday while prepping for the week. Wanted to share with you.
I will link to any of my recipes and add page numbers for the book.
I swap out E & S to try and get a good mix in… I will label eat meal as well.
BREAKFAST-
M- Egg Tacos (S)
T- THM Pancakes (E) (page 223)
W- Blueberry Muffins (S)
T- Cottage Cheese and Fruit (E)
F- Smoothie (FP)
S- Eggs with sautéed vegetables (S)
S- Butternut Oat Muffins (E)
LUNCH-
M- Cottage cheese & fruit with a smoothie (E)
T- Hot dogs in a Low Carb wrap & Cole Slaw (S)
W- Leftover Taco Salad Crunch (E)
T- Tomato Soup & Quesadillas (S) (page 292)
F- Turkey Roll ups with Chips and Salsa (E)
S- Leftovers or Monte Christo (S)
S- Waldorf Cottage Cheese Salad with Chicken or Tuna (E) (page 300)
DINNER-
M- Harvest Stew with Cheese Biscuits (recipes up today) (S)
T- Taco Salad Crunch (E)
W- White Chicken Lasagna (S)
T- Spicy Bean Soup & Cornbread (E)
F- Hamburgers with Roasted Veggies (S)
S- Orange Chicken (E)
S- Chicken Gumbo or Leftovers with Cheese Biscuits (S)
SNACKS-
Cottage Berry Whip (FP)
Big Boy Smoothie (FP)
1/2 an apple and 1 tsp peanut butter (FP)
Celery and Peanut Butter (S)
Ham & Cheese Roll up (S)
Cottage Cheese and Fruit (E)
Wasa Cracker with spread of cream cheese and strawberry jam (FP)
DESSERTS- (Optional)
Cowboy Cookies (S)
Cottage Berry Whip (FP)
Brownie for One (S)
Smoothie (FP)
Isnt Waldorf salad an E?
Yes, I forgot to add it… the Letters to the right are the Letters of the day so of the week. 😉 I updated it… thank you!!!
After I made the comment I noticed the S was for the day of the week. But now with the (E) at the end others wont wonder when they see the S at the beginning. Love, Love, Love your recipes!
Thank you SO much for posting your menus. It makes my planning so much easier with such great THM resources out there such as these. Happy cooking!!
Yay, I am so glad it’s a help… I am just posting what I make for the week. I may tweak a few things but this is mostly it! 😉
I keep seeing thm and the letters at the end of the recipes but I don’t know what that means. Can you explain it to me? I feel I missed the boat.
THM stands for Trim Healthy Mama ( you can read all about it at http://www.trimhealthymama.com). It was a big lifestyle change for me for the better. I love love love THM! 🙂
Your site is my favorite! I love it all but especially the menus and recipes. I live in Oklahoma so we are neighbors and have the same taste in food Keep up the great work. You are definitely making a difference.
Thank you so much! <3
I saw your recipe for BBQ sauce that refers to your catsup, but I couldn’t find the recipe for the catsup! Please help!
My recipe is based off the ketchup recipe from the old Trim Healthy Mama book. I cannot give out the exact ingredients because of copy right laws but if you have that book, make the ketchup then add my extra ingredients to make the BBQ sauce. 🙂
Thank you for the menu plan. It helps to see what others eat for E meals, since that is the hardest for me.
Yes, E was the hardest to wrap my head around at first! 😉
Thanks so much for sharing menus with us I don’t always follow it exactly but it is so helpful in directing this fairly new THM!!
You are so welcome!
Can I ask about the Monte Cristos? The recipe to make them THM friendly?
I fry a tortilla in butter, add cheese & ham and then fold in half and toast some more. Then I sprinkle with just a little Gentle Sweet. 🙂
For the cream cheese, cottage cheese and regular cheeses in your recipes are you using full fat?
Thank you!!
Yes full fat for the cream cheese and 2% for the cottage cheese. Full fat for regular cheese also!
When you post a page number for the recipes, what book are you referring to? I have the THM cookbook by Pearl & Serena, but the page numbers don’t correspond with the right recipe. LOVE your recipes and your website! Thanks!
Hmmm, I must be going off of the original book… I will try to revise this soon!
your sample THM 7 day menu has page numbers after some of the recipes. In what book would I find these recipes? I have the THM cookbook, but the pages don’t correspond to the recipes. I love your website and your recipes. The best I have found! ( I have been THMing for about a year and a half). Thanks!
Yes, it’s going off the original book… I need to update this!